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health (Sleep (Sleep deprivation throws our circadian rhythms out of whack…
health
Sleep
Rats often perform much worse on learning tasks after being deprived of sleep, suggesting that sleep is necessary for the animals’ ability to consolidate the memory of how to perform the task.
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In a study, individuals engaged in an intensive language course were observed to have an increase in REM sleep, a stage of sleep in which dreaming occurs most frequently. Scientists hypothesised that sleep played an essential role in the acquisition of learned material
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Exercise
stimulates the release of endorphins, nature's homemade opiates
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Diets
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the kinds of food that a person, animal, or community habitually eats, either as a regulative measure to watch their weight, or to maintain a healthy lifestyle.
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