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PROCRASTINATION ((a Neuropsychologist (a failure of executive function,…
PROCRASTINATION
a Neuropsychologist
a failure of executive function
prioritize things
how you plan ahead
more complex
Bad Management
Laziness
a Social Psychologist
a problem related to emotion regulation
Evolutionary Psychologist
Partly genetic
how to beat it
Breaking up a task
benefits
getting started easier
the task seem less intimidating
feel more relax
tackle it a bit at a time
Imagine future selves
getting things done
avoid anxiety
Genetic
Impulsivity
Environmental influences
Cause
Failure of Executive Function
"I know I need to do thing, but I'm not gonna do it right now"
spending ages getting study materials together
having trouble getting focuses
looking for inspiration
Failure of Mood Regulation
"giving in to feel good"
Avoid bad feelings
doing under pressure
bad effects
Physiological
High blood pressure
heart disease
another health problem
Psychological
Higher Level of Stress
Depression
Anxiety
Definition
Factors