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PROCRASTINATION :no_entry: (SUGGESTION (TAKING ONE LITTLE STEP AT A TIME,…
PROCRASTINATION :no_entry:
DEFINITION
THE URGE TO PUT OFF SOMETHING UNPLEASANT
EFFECT
HAVING HIGHER LEVEL OF STRESS
DEPRESSION
ANXIETY
TROUBLE MANAGING HIGH BLOOD PRESSURE
HEART DISEASE
EXAMPLE
DELAYING TO DO THEHOMEWORK
DELAYING TO MAKE A DOCTOR APPOINTMENT
REASON
BAD TIME MANAGEMENT
LAZINESS
SELF-REGULATION
SELF-DISCIPLINE
DIFFICULT TASK
WORKING BETTER UNDER PRESSURE
GOAL MANAGEMENT
HAVING TROUBLE GETTING FOCUSED ON PLAN TO WORK
SPENDING AGES THE STUDY MATERIALS TOEGETHER
RESEARCH
NEUROPSYCHOLOGIST
FAILURE OF EXECUTIVE FUNCTION
RESEARCH TO THE UNDERGRADUATE STUDENTS
SOCIAL PSYCHOLOGIST
FAILURE OF EMOTION REGULATION
RESEARCH RELATED TO HABBIT
EVOLUTIONARY PSYCHOLOGIST
PARTLY OF GENETIC
RESEARCH TO THE TWINS' DNA THAT LIVED IN SAME ENVIRONMENT
SUGGESTION
TAKING ONE LITTLE STEP AT A TIME
BREAKING UP THE TASK INTO SMALL CHUNK
PUTTING OFF THE ASSIGNMENT BEFORE THE DEADLINE
INSTRUCTORS ENGAGE THE STUDENTS
TACKLING THE TASK A BIT AT A TIME
REWARDING YOURSELF
ACCEPTING THE BAD FEELING
UNDERSTANDING THAT GETTING THING DONE
BOILING DOWN TO SELF REGULATION
CONTROLLING SOMETHING YOU DON'T WANT
DO NOT PUT YOUR WORK OFF TILLTOMORROW AND THE DAY AFTER