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Training Methods (Continuous Training (Exercising at a constant rate,…
Training Methods
Continuous Training
Exercising at a constant rate, without rest. It improves Cardiovascular Endurance
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Fartlek Training
'Speed play' training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness.
Example: A running exercise which consisted of a 20 metre sprint, 10 second rest and 30 second walk
Circuit Training
Involves performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, coordination, balance and muscular endurance
Example: For a Footballer before a game warming up, there could be 4 different stations with opposed exercises/activities. This would continuously run in a 'Circuit.' For example Static Stretching, Shooting Practice, Jumping and Heading and Jogging.
Interval Training
Involves alternating between periods of high intensity exercise and periods of rest. It improves speed and muscular endurance.
Example: 100 metre runner walking back to the start line after completing the 100 metres at high intensity
Weight Training
Uses weights to provide resistance to the muscles. It improves Muscular Strength , Muscular Endurance and Power
A big hitter in Cricket who wanted to build his upper body for Strength when batting, would weight train potentially bench press
Plyometric Training
Exercises in which muscles exert maximum Power in short intervals of time, with the goal of increasing power
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