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Last 5 Components of Fitness (Flexibility (The amount of movement possible…
Last 5 Components of Fitness
Flexibility
The
amount
of
movement
possible at a
joint
Sporting Example: Doing the splits in Gymnastics
Tests: Sit and Reach Test
Agility
The
ability
to
change body position or direction quickly
with
control
Sporting Example: Jumping and Intercepting a pass in Basketball
Test: Illinois Agility Test
Balance
The ability to keep the
body's centre of mass
over a
base of support
Sporting Example: Basketball requires good Balance when shooting
Test: Standing Stork Test
Coordination
The ability to use
2 or more parts of the body together, efficiency and accurately
Sporting Example: Batting using your arms and your head in order to play the ball
Test: Wall Throw Test
Reaction Time
The
time taken
for the
body
to
move
and
react to a Stimulus
Sporting Example: Batting in cricket when the bowler has released the ball, batsman reacts and hits the ball
Test: Ruler Drop Test