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First 5 Components of Fitness (Cardiovascular Endurance (The ability of…
First 5 Components of Fitness
Cardiovascular Endurance
The ability of the
heart and lungs to supply oxygen to the muscles
so that the
whole body can be exercised
for a
period of time.
Sporting Example: A Cross Country Runner
Tests: 12 Minute Copper Run/Multi-Stage Fitness Test
Muscular Endurance
The ability to
repeatedly
use the
voluntary muscles
for a
long time
,
without getting tired
Sporting Example: Tennis
Tests: Press-up Test/Sit-up Test
Speed
The
rate
at which someone is able to
move
to
cover
a distance in a
given amount of time
Sporting Example: 100m Sprinter
Tests: 30m Sprint
Strength
Amount of
force
that a
muscle
can
apply
against a
resistance
Sporting Example: Rings in Gymnastics
Test: Grip Strength Dynamometer
Power
The ability to
exert
a
maximal force
in as
short a time as possible
Sporting Example: Throwing a Shot Put
Tests: Standing Jump/Vertical Jump