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Planes of Movement and Axes of Rotation (Planes of Movement (Frontal…
Planes of Movement and Axes of Rotation
Planes of Movement
Frontal
Divides the body into
Front
and
Back
SPORTING EXAMPLE: STAR JUMPS IN GYMNASTICS
Transverse
Divides the body into Top and Bottom
SPORTING EXAMPLE: GOLF SWING
Sagittal
Divides the body into
Left
and
Right
sides
SPORTING EXAMPLE: BICEP CURLS
Axes of Rotation
Frontal
**Runs through the body horizontally from Front to Back
SPORTING EXAMPLE: A CARTWHEEL FROM A GYMNAST
Longitudinal
Runs through the body Top to Bottom
SPORTING EXAMPLE: 360 DEGREE TURN FROM A GYMNAST
Transverse
**Runs through the body horizontally Left to Right
SPORTING EXAMPLE: A SOMERSAULT IN GYMNASTICS