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Long-Term and Short-Term Effects of Exercise (Long Term Effects (Bone…
Long-Term and Short-Term Effects of Exercise
Short-Term Effects
Muscle Temperature
Increase Heart Rate, Stroke Volume and Cardiac Output
Re-distribution of blood flow during exercise
Increase Breathing Rate, Tidal Volume and Minute Ventilation
Enough Oxygen to working muscles
Lactic Acid Production
Sporting Example
A
Sprinter
would experience the short term effects
Long Term Effects
Bone Density
Hypertrophy of Muscles and the Heart
Muscle Strength/Endurance
Resistance to Lactic Acid and Fatigue
Resting Heart Rate/Stroke Volume
Increases Blood Supply to muscles
Larger Lung Capacity
Rate of Recovery
Lower Blood Pressure
Short-Term Effects/Long-Term Effects Data Graphically
Graph can show
Heart Rate
,
Stroke Volume
and
Cardiac output
These things will
increase
when you
exercise
, and
gradually go back to normal
when you
stop exercising
From the Graph you can then
workout
when the person was
resting, exercising or recovering in a period of time
Sporting Example
A
Marathon runner
would experience the long-term effects