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A balanced diet (Eat different foods to get DIFFERENT NUTRIENTS…
A balanced diet
Eat different foods to get DIFFERENT NUTRIENTS
Carbohydrates (pasta, rice, sugar)
Provides Energy
Lipids (Butter, oily fish)
Energy, Insulation
Proteins (Meat and fish)
Growth and repair
Vitamin A (Liver)
Improve vision, skin healthy
Vitamin C (fruit)
Prevents Scurvy
Vitamin D (Eggs)
Calcium absorption
Calcium (Milk,cheese)
Makes bones and teeth
Water (Food and drink)
Body functions rely on water
Dietary fibre (wholemeal bread, fruit)
Helps the movement of food through the GUT
Energy requirements vary in different people
Activity level
Active people need more energy
Age
Children and teenagers need more energy- need to grow
Pregnancy
Need more energy- provide the energy their child needs to develop