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Positive Emotions (Broaden‐and‐build Theory (Critical Positivity Ratio…

- - - - Short term: boarding awareness, widening possible actions
      - Long term: Building resources, adding up our personal resources(physiological, cognitive,social)
    - - Experience :arrow_right:Broaden :arrow_right: Build :arrow_right:Transform :leftwards_arrow_with_hook:
  - - - Over-reliance on mental short‐cuts (misjudgement)
      - Carelessness
      - Selfishness
      - Unrealistic optimism
- - - - what is unwanted :arrow_right:what is desired
      - past/ present :arrow_right:future
      - absence of sth :arrow_right: presence of sth
      - big leaps :arrow_right:small increment
      - problem :arrow_right: preference
    - - savouring: placing your attention on pleasure as it occurs, and consciously enjoy it
      - (**READ Corliss & Ince, 2016, p.20‐21)
      - Reminisce (緬懷往事) and anticipate
      - Underdose (不足夠的劑量)
- - - - Strong feelings
      - Accompanied by physiological changes
      - Largely uncontrollable
    - - Pleasant VS. unpleasantresponses
      - Negative emotions
        
        Something wrong
        
        narrow a person's opinions and abilities of how can they deal with a situation
        
        have been studied more bc they are evolutionary significance, and human tend to have negativity bias (more sensitive to the negative things)