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(P) Food (Food Pyramid (Consituent (Carbohydrates (Common sources (Fruits,…
(P) Food
Food Pyramid
Five groups
Cereals, bread and patatoes
Fruit and vegtables
Dairy products
Meat and fish
Other types of food
Guideline to a balanced diet
People need different amount of food
Facters
Age
Gender
Activity level
Health
Consituent
Carbohydrates
Funcition
Fast supply of energy
Slower supply of energy
Helps to move food through the intestines
Common sources
Fruits
Honey
Soft drinks
Sweets
Bread
Potatoes
Rice
Pasta
Cereals
Brown bread
Ruit
Vegtables
Fats
Function
May supply energy
Store energy in the body
Insulate the body
Common sources
Butter
Cream
Milk
Oils
Magarine
Proteins
Function
Makes
Muscle
Hair
Hormones
Enzymes
Common sources
Meet
Fish
Eggs
Milk
Cheese
Nuts
Peas
Beans
Viamins
Function
Keeps skin and gums healthy
Forms strong bones
Common sources
Fruit
Green vegtables
Potatoes
Milk
Butter
Cheese
Eggs
Fish-liver oil
Minerals
Function
Forms part of red blood cells
Forms strong bones
Common sources
Green vegtables
Red meat
Egg yolk
Milk
Cheese
Yoghurt
Water
Function
Allows cells to function
Common sources
Drinks
Vegetables
Balanced Diet
Six different types
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
If not balanced
Become overweight
Tired and slow
Pale and tired
Energy Values
Measured in units called joules
