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Fats (Functions (To provide fat soluble vitamins A,D,E & K, To…
Fats
Functions
To provide fat soluble vitamins A,D,E & K
To insulate the body
To store energy in the apidose tissue under the skin
To protect the bones & kidneys from damage
Deficiency
Weight loss
Bruise easily & bones will hurt if knocked
Won't have enough vitamins A,D,E & K
Be cold
Unsaturated
Polyunsaturated
Monounsaturated
Visible
Plant oils
Invisible
Oily fish
Avocado pears
Nuts
Seeds
Some vegetable spreads
Excess
Clogged arteries
Tiredness
Obesity
What is it?
Oils when liquid at room temperature
Fats when solid at room temperature
Chemical struture
Glycerol
Fatty acid 2
Fatty acid 3
Fatty acid 1
Saturated
Visible
Suet
Butter
Lard
Ghee
Block vegetable fat
Fat in meat
Invisible
Coconut
Chocolate