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Food Labels (Sodium (Sodium also adds flavor to food. (Canned food mostly…
Food Labels
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Cholesterol
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But you should not have a lot of cholesterol. This is because of the fact that your veins could get clogged up from plaque.
Plaque, is what is formed by a certain type of cholesterol. (LDL)
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Some labels say that it has nutrients, and is packed with vitamins.
When most people see this, they think that the food they're eating is good for you. But do you also know that it can be loaded with sugar?
If it is loaded with sugar, you may be okay to eat it if you don;t eat anything else sugary for the rest of the day.
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