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food of our diet (water (provides a medium for chemical reactions to take…

- - - - fuits ,soft drinking and sweet
    - - rice,noodle,biscuits,bread,pasta and postatoes
- - - - rickets in children
      - brittle bones in adults
- - - - as an energy store in our bodies
      - stored around internal organs for protection against shock
      - keep us warm
- - - - maintaining strong bones and teeth
        
        deficiency disease
        
        rickets
  - - - keeping gums , teeth and skin healthy
        
        deficiency disease
        
        scurvy
      - helping in the healing of wounds
  - - - involved in the formation of a pigment in the rod cells in the eyes that help vision in dim night
      - maintaining healthy hair , nails and skin
        
        deficiency disease
        
        night blindness