The first live Internet link into low earth orbit was established on January 22, 2010 when astronaut T. J. Creamer posted the first unassisted update to his Twitter account from the International Space Station, marking the extension of the Internet into space. (Astronauts at the ISS had used email and Twitter before, but these messages had been relayed to the ground through a NASA data link before being posted by a human proxy.) This personal Web access, which NASA calls the Crew Support LAN, uses the space station's high-speed Ku band microwave link. To surf the Web, astronauts can use a station laptop computer to control a desktop computer on Earth, and they can talk to their families and friends on Earth using Voice over IP equipment.