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Improving Skills (Breaks --> Chunks (HOW? (2nd ASK?? (WHAT IS THE…
Improving Skills
Breaks --> Chunks
CHUNKS =
SKILLS
=
#
HOW?
1st do TIP 2
2nd ASK??
WHAT IS THE SMALLEST ELEMENT?
WHAT OTHER CHUNKS <--> OTHER CHUNKS?
EACH
= BUILD 1 PERFECT CHUNK
1
CHUCK
100 %
5
MINUTES
/ day > 1
HOUR
/ week
=
takes
30 DAYS
Do the
1st
IN
INSTRUCTIONS
use SIMILARITY
HOW?
USE
for each
CHUNK
IMMEDIATELY
after make
Take mistakes
seriously
ASK
yourself, what can be improved?
Take a Nap
Sleep before Learning
90 minutes --> Improve Memory
Use The Sandwich Technique
Deep Practice = Finding & Fixing Mistakes
How?
1) Make the correct Move
2) Make the incorrect Move
3) Make the correct move again
End the practice, with small REWARD
Favourite Video Game
Chocolate
Find The SWEET SPOT
What? = Place where you can learn best & fastest
EMBRACE
Positive Framing
"You can do it !"
Use the 3 x 10 Technique
Practice 3x --> 10 minutes breaks between each REP
IT DOWN =
Stop before Your'e Exhausted
Just Before Sleep, Watch MENTAL MOVIE
