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Skills (Continuity (CONTINUOUS (No definite beginning or end., End of one…
Skills
Muscular involvement
GROSS
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Associated with power, strength and endurance :muscle:
Olympic weight lifting , :weight_lifter: Shotputt
Practice methods may include the build-up of the performer's muscles. :muscle::skin-tone-2: This may include repetition to ensure a consistent memory trace and movement becomes almost automatic.
FINE
Intricate, fine movements using small muscle groups
Associated with accuracy, precision requiring good hand-eye coordination.
Darts throw :dart:, snooker, adding spin to a bowl in cricket :cricket_bat_and_ball:
Practice methods include repetitive training but also includes mental preparation to improve concentration.
Environmental influences
OPEN
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Tennis return :tennis:, pass in midfield football :soccer:
Practice methods include varied situations so the performer can create a number of different strategies to cope with the changing environment.
CLOSED
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Tennis serve :tennis:, shotputt
Practice methods include repetitive skills so they become almost automatic. The environment needs to be consistent.
Continuity
DISCRETE
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If repeated, must start again
Free throw in basketball :basketball:, penalty flick in hockey :field_hockey_stick_and_ball:
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SERIAL
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Practice methods should be taught by splitting up into sub-routines. The skills should be learnt fully and then practiced as a whole. Whole-part-whole
CONTINUOUS
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Running :woman-running::skin-tone-4:, Cycling :bike:, Swimming :woman-swimming::skin-tone-3:
Practice methods include teaching the skill as a whole so the performer gets a kinaesthetic sense of the movement
Pacing
SELF PACED
Performer decides when movement starts as well as the rate at which it proceeds -> often an closed skill
Tennis serve :tennis:, shotputt
Practice methods should be fixed and include more control for the performer to develop habitual responses.
EXTERNALLY PACED
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Tennis return :tennis:, Pass in football :soccer:
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Difficulty
SIMPLE
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Practice methods should be repetitive and fixed to limit the number of decisions the performer has to make.
COMPLEX
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Pass in midfield hockey :field_hockey_stick_and_ball:, Tennis return :tennis:
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Organisational
LOW
Easily separated into sub- routines, which can be put back together.
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HIGH
Difficult to separate into sub-routines, practiced as a whole
Golf swing :golfer:, Cartwheel :person_doing_cartwheel:
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