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NUTRITION (MINERALS (Calcium, Phosphurus, Magnesium, Sodium, Potassium,…
NUTRITION
MINERALS
Calcium
Phosphurus
Magnesium
Sodium
Potassium
Iron
And many more
Six essential nutrients
fats
Vitamins
Protein
Protein Provides energy
Helps your body
Nutrients
Carbohydrates
Simple Carbohydrates
Complex Carbohydrates
Water
water carries nutrients to your cells
DIGESTIVE SYSTEM
solid organs
liver
Gall bladder
organs
Gi track
Australian Guide to healthy eating
Dairy
Lean meat
Fruit
Veggies/legumes
Grains
Food Choices
Gender
Female
8,400 kj or 2,000kcal
Male
10,500 kj or 2,500 kcal
economic status
Culture
Availability
Religion
CHEMISTRY
bacteria
molecules
atoms
Medicine
Vitamins
Helps regulate the many chemical processes in the body
Fat Soluble and water soluble vitamins
13 different types of vitamins
FATS
The most concerntrated form of food enegry
Saturated fat
Unsaturated fat
One serve of discretionary foods
143kcal
600 kj
Discretionary foods
foods that dont fit into the food group
FIBRE
Food sources
fish
eggs
meat
nuts and seeds
Function in the body
Provides energy
helps to build, maintain and repair body tissues
helps your digestive system
Nutrients
Nutrients: the food you eat is a source of nutrients
YOUR BODY NEED NUTRIENTS TO
Help you grow
Repair yourself
Maintain basic bodily functions
Fuel your energy
Units of energy
Kilojoules
Killocalories
BALANCED DIET
These three are the frame work of the food guide pyramid
balance
Moderation
Variety
8 cups of water a day
70% of what you eat
30% physical activities