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Improving Long-Term Retention and Recall (3 Stages of Brain's memory,…
Improving Long-Term Retention and Recall
Don't memorize: UNDERSTAND!
3 Stages of Brain's memory
sensory
short-term
long-term
MAXimize retention
minimize loss of important info
Pay attention to task at hand
avoid distractions
7-8 hours regular sleep
retrieval practice
link new info to existing knowledge
Sensory memory
sight sound taste touch
Sensory Encoding
Short-term memory
holds 7 items
Consolidation
conversion of STM to LTM
Long-term memory
permanent, distributed throughout the brain
surface learning
cognitively passive studying
highlighting text/ copying notes/ memorizing