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FAT LOSS (Eating more protein (Why meat (Amino Acids), Fuller longer),…

- - - - Why Veggies are good
      - Simple Carbs
        
        Table Sugar
        
        Spiking insulin works
        
        Syrup
        
        Soda
        
        Candy
        
        no soda
        
        high fructose corn syrup
        
        inhibits insulin
      - Complex Carbs
        
        Oatmeal
        
        Apples
        
        Spiking Insulin
        
        Need Carbs!
        
        Fueled on carbs, then muscle break down