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The FUTURE of SLEEPING (IDEAS (Sleep trucks, instead of food trucks,…
The FUTURE of SLEEPING
REM-level
Why do we sleep?
entspannen
maybe we can study during sleep in the future
during sleep we develop ourselves further
recover
more creative
more productive
more resilient
Typical Bedtime-Rituals
stories
evening prayer
audio books
cuddling
What distracts us from sleeping?
family & kids
work
sports
psychological things
being worried
stress
general environment
noises
temperature
light
partying ---> YOLO!
coffein consume
if we share an apartment or if we live alone
How did/ do people sleep?
STONE AGE
humans slept sitting to be able to react faster in case of danger
ANTIQUITY
Romans eat, drink and sleep in beds
sleeping is celebrated publicly
MIDDLE AGE
upper class sleeps in bed
lower classes sleep on the ground
many people share the same bed
19th CENTURY
mass-produced beds become affordable
couples share one bed
20th CENTURY
General Attitude towards sleep
sleep is no longer a priority
sleep can be a luxury
IDEAS
Sleep trucks, instead of food trucks
winter sleep like animals
beds in the office for napping
auf Kommando einschlafen
Lernen im Schlaf
Natural integration of Power-Napping
Time spend waiting can be used to sleep
New HR Policy: include regular naps in the working day schedule
new subject in school: Teaching sleep
Consequences of lack of sleep
fatigue (Übermüdung)
Expectations towards sleep
influence dreams
make sleep more flexible