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Coping Strategies by Tomi Korn (Self-Calming (Watch TV, Have quiet time,…
Coping Strategies by Tomi Korn
Self-Calming
Watch TV
Have quiet time
Do a jigsaw
read
sleep
Take a Shower
Meditate
Social
Talking with others
Talk to yourself
Play who can pick up the most rubbish
Doing a drawing contest
Playing with others
Kick a ball with others
Seek help
Do a reading contest
Do a dancing contest
Dance with others
Watch TV with others
Shift Attention
Do a jigsaw
Watch TV
Read
Have quiet time
Do a favourite hobby
Energetic
Play with others
Play with the dog (if you have a dog, otherwise a cat if they want to play or a fish or bird).
Play who can pick up the most rubbish
Dance with others
Do a favourite hobby
Kick a ball
Get Organised
Make a list
read
tidying up
have quiet time
sleep
rest
draw
My Strategies
Watching TV
Patting my cat
Hugging my teddies
5 things I can see, 4 things I can feel, 3 things I can hear, 2 things I can smell & 1 thing I can taste.
Breathing deep