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coping strategies Max Hillman (self-calming (do a jigsaw (draw), sleep, do…
coping strategies Max Hillman
self-calming
do a jigsaw
draw
sleep
do a favorite hobby
meditation
have quiet time
watch TV
read
take a shower
listen to music
energetic
play sport
active play
exercise
Dance
get organised
make lists
tidy room
Social
seek help
kick a ball
shift attention
play with others
pat the cat
play with the dog
talk things over