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Bronte, Coping Strategies. (Self Calming (Take a Shower., Read., Draw,…
Bronte, Coping Strategies.
Get Organised
Make a List
Tidy
Do homework
Shift Attention
Meditate
Do a Jigsaw.
Pat the dog
Listen to Music.
Self Calming
Take a Shower.
Read.
Draw
Clean.
Have quiet time.
Social
Play with others.
Vent to a Family member or Friend.
Call Someone.
Talk to others.
Talk things over.
Energetic
Rigorous Exercise.
Go for a walk.
Play Sport.
Walk dog.
Dance.
Strategies I use.
Walk dog.
Watch T.V
Take a Shower.