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Coping Strategy's by Tilly (energetic (kick a ball, active play,…
Coping Strategy's by Tilly
energetic
kick a ball
active play
exercise
play sport
play with dog
dance
swimming
self calming
meditate
sleep
quiet time
patting cat
read
take a shower
listen to music
social
play with others
talk to someone
shift attention
playing games on computer
jigsaw
watch tv
make lists
get organised
tidy up
my coping strategy's
video games
play with dogs/ sheep/ cat/ chickens
shower
read
TRY NOT TO LAUGH!
writing a book