Please enable JavaScript.
Coggle requires JavaScript to display documents.
Coping strategies by Belinda Young (Self-calming (read, draw, have a quiet…
Coping strategies by Belinda Young
Social
do a favourite hobby
play with others
seek help
talk things over
Energetic
play sport
exercise
dance
active play
kick a ball
Get organised
tidying up
Self-calming
read
draw
have a quiet time
make a list
sleep
meditate
Shift attention
listen to music
take a shower
watch TV
do a jigsaw
pat the cat