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coping strategies by Vinnie (self calming (listen to music, sleep, read,…
coping strategies by Vinnie
Social
seek help
talk things over
self calming
listen to music
sleep
read
meditate
take a shower
do a favorite hobby
have quiet time
energetic
active play
kick a ball
play sport
dance
exercise
shift attention
watch tv
do a jigsaw
play with a dog
pat the cat
play with others
drawing
get organised
make lists
tidying up