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Coping Strategies By Jake Hitchens (Energetic (Exercise (Sport (Active…
Coping Strategies By Jake Hitchens
Energetic
Exercise
Sport
Active play
Dance
kick a ball
play with the dog
Social
Seek help
talk things over
play with others
Self Calming
meditate
Listen to music
take a shower
Shift attention
Watch TV
draw
sleep
read
pat the cat
do a jigsaw
Get Organised
Make lists
tidying up
have a quiet time
My coping strategies
Listen to music
Breath deeply
Make a movie
Play on the Play Station
Pat the cat
Go on the roof and watch the sunset/rise
Pat ze dog
Jump on the trampoline
Lock myself in my room and play
Text on my phone
Talk to my dad
Talk to my mum