• Any aspect of your life that contributes your living condition in the space that you inhabit
• Also includes country, city, town, neighbourhood
• Has potential to inspire and support you or exhaust and drain you
• Physical surroundings have a big impact on your mental, physical, and emotional health
• You also absorb your environment - see, hear, feel, and touch all are taken in by your senses and affect your health
• The environment you choose to live in is so important
• As you shape your environment, your environment shapes you