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M21 (LIVE WILD WITH DANIEL VITALIS (• You have to eat all four elements or…
M21
LIVE WILD WITH DANIEL VITALIS
• You have to eat all four elements or else you die
• You're an ecosystem
• We're ecology - we're human cells farmed by microbiotic
• Fish bowl - What's more important - Quality of fish flakes or the quality of the water? What if we shut the light off?
• Food that comes from the soil goes back in & then comes outside
• Insects
• Geosphere -> Hydrosphere -> Atmosphere -> Heliosphere
• We don't live on a planet next to the sun… Our planet is in a layer of the sun?
• Keep digestive system clean & balanced
• Digestive system starts with your mouth - KEEP YOUR TONGE CLEAN
• Dogs & wolfs - same shit
• We're a bunch of different breeds - just like dogs
PECTIN
• Mucilage, pectin (flax seed gel, chia seed gel)
• When that gel goes through your digestive system
• Pectin in BERRIES, soluble fibre
• Binds up bile salts
• Liver takes toxins (heavy metals) - because fat soluble, dumps into bile
• If you have pectin, it'll grab onto that stuff you'll poop them out
• If you don't have pectin, you'll reabsorb that because the body wants to reclaim its salts, and you'll keep circulating those industrial pollutants
• Clay detoxifies
• Bidet
• Distilled water is bad
• findaspring.com
• Structure of water
• TDS
• Genetics of food
• pH - Nature's water isn't super alkaline - your body doesn't regulate its pH through water
• More acidic water is more hydrating
• Acidity quenches thirst
• You lose water all night through breathing
• Less salt, diuretic herbs
AIR
• Ions in the air
• Ion generator
• High efficiency air filter
• Ideal humidity in your home
• Big deep breath out in the morning
FIRE
• Skin, eyes, nervous system
• Eyes are part of nervous system
• Sun -> Eyes -> Pineal gland -> Circadian rhythm, menstrual cycle
• Flux & glasses
• Thermoregulation - monitor body temperature
• EMF awareness - wifi off, airplane, space from EMF
GROUNDING
• Skin against ground - free electrons
• Most powerful antioxidant is skin contact with the ground
• Skin brushing/exfoliating, saunas,
THE FOUR ELEMENTS
WATER = Liquids = Hydration
• Human body, on average, is made up of 60% water
• Also essential for facilitating elimination
• Get purified water
FIRE = Sunlight = Energy
• Decreased exposure to sunshine & outdoors because of lifestyle changes & desire to reduce skin damage
• Benefit of sun exposure (phototherapy) has been documented for centuries - may increase risk of skin cancer, but also allows body to synthesize vitamin D
AIR = Oxygen = Breath
• We need oxygen through clean air
• Indoor levels of pollutants may be 2-5 times higher than outdoor
EARTH = Food = Nourishment
• Earth provides food & breaks down and recycles our waste into useable soil
• Main concern is soil quality
*GET CONNECTED
AIR
OXYGEN CONENT OF AIR
• Was 30%, Now 30%, With pollution 15%, Coma 6%
• Big cities: No forest, low oxygen, more pollution, trucks/cars/factories
*vs - Forest, oxygen, fresh air, low population density
IMPROVE OXYGEN INTAKE
• Increase cardio
• Exercise outdoors with good air quality
• Air out your home
• Drink water and vegetable juices
• Walk and bike instead of drivign
• Use plants
• Try supplemental forms of oxygen therapies found in natural food stores
• Negative ion generators, ozone generator, air filters, furnace filter
• You can live without food and water for a while, but you can only live without air for a few seconds
• Oxygen is the #1 nutrient! - Provides energy for breathing, growth, maintenance, repair/immunity, detoxification
• Gym or park? Exercise outdoors
WATER
HOW MUCH WATER SHOULD YOU DRINK?
• Bio-individual
• Average - men: 3.7L & women 2.7L (includes water we get from food - 20% of water consumed daily)
• Various lifestyle factors - diet, age, climate, state of health
TYPES: Tap, bottled, filtered, distilled, alkaline ionized
• Planet is 70% water
• Too much water can result in mineral imbalances
• Too little water can result in dehydration, headaches, or fatigue