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Brain Maker (2nd Brain in your gut (Heal your gut, Heal your brain…
Brain Maker
2nd Brain in your gut
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Heal your gut, Heal your brain
Consider that every time you eat something, you are effecting your mood
Diet
Six key Ideas
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Enjoy wine, tea, coffee, and chocolate
Low Carbohydrate, higher fat
Avocados, Extra virgin olive oil, Coconut oil/fat
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Eat Probiotic rich foods
Fermented foods like saurkraut, pickles, kombucha, yogurt
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Diet is the primary vehicle where you can optimize your microbiome, get your gut healthy and optimize your brain and your body's overall health
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