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Chapter 14 - Maintenance of Mental Health (Transtheoretical Model of…
Chapter 14 - Maintenance of Mental Health
Resilience
Biological Factors
Adequate Diet
Adequate Sleep
Psychological Factors
Cognitive Behavioural Strategies
Social Factors
Support from family, friends and community
Transtheoretical Model of Behavioural Change
Pre-contemplation Stage
Not ready to change, no intention to change
Contemplation Stage
Think about possibility of changing
Preparation Stage
Mental preparation for the desired behaviour change. Action plan
Action Stage
Overt attempts to change or abandon problem behaviour
Maintenance Stage
Change is visible and public