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Secrets to Longevity (Physical Activity (Adventists (They make sure they…
Secrets to Longevity
Physical Activity
Sardinians
The Sardinians incorporate exercise into their daily lives. eg. Tonino who is a farmer, walks 4 miles everyday, splits wood and milks cows. that is how he gets his exercise.
Adventists
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They go on nature hikes which also helps them to socialize. 
Okinawans
Growing their own food - Having their own garden helped them keep active throughout the day.
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Mental
Sardinians
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The grandmother effect - When 3 generations live under the same roof, it is said to reduce the risk of heart disease in the children and also increases the longevity for the old.
Okinawans
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Okinawan style moai - Helps provide emotional, financial and social help throughout your life.
Adventists
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Sabbath - They socialize with other church members on Saturdays. It helps releive their stress.
Diet
Sardinians
Grow home grown food - They eat a lot of vegetables and fruits. which help reduce heart disease and colon cancer.
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Wine - contains components that prevent cardiovascular disease.
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Okinawans
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they incorporate a lot of fruits, vegetables, a little protein and tofu into their diet.
Grow home grown food - Their gardens grow various foods that contains things that could help block cancer.
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Adventists
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YES - These foods were known to them as the diet chosen by god for them.
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Genetics
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Genetics can affect longevity, if the gene has a variation in which it could predispose you to disease and decrease your longevity or disease resistance which could increase it.