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(DAY 1 (Chest & Calves (CALF WORKOUT A (3 WORKING SETS, 3 WORKING…
DAY 1
Chest & Calves
WARM-UP
3 WORKING SETS
3 WORKING SETS
3 WORKING SETS
CALF WORKOUT A
3 WORKING SETS
3 WORKING SETS
DAY 2
Back & Abs
WARM-UP & 3 WORKING SETS
BARBELL DEADLIFT
3 WORKING SETS
BARBELL ROW
3 WORKING SETS
CHIN-UP
DAY 3
Shoulders & Calves
WARM-UP & 3 WORKING SETS
STANDING MILITARY PRESS
SIDE LATERAL RAISE
3 WORKING SETS
BENT-OVER REAR DEALT RAISE
3 WORKING SETS
CALF WORKOUT B
DAY 4
Upper Body & Abs
WARM-UP
3 WORKING SETS
8-10 REPS
BARBELL CURL
WARM-UP
3 WORKING SETS
CLOSE GRIP BENCH PRESS
3 WORKING SETS
ALTERNATING DUMBBELL CURL
3 WORKING SETS
DAY 5
Legs & Shoulders
Legs = 4 - 6 reps
Shoulder = 6 sets [8-10 reps]
