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(REBT ("What does that mean about you?, "What emotion does that…
REBT
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"We got to get you a plan to feel better so you can move forward. Whether you're here or not, to feel better...we gotta try to think more accurately about situations."
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How do you feel about your depression, your anxiety, you anger, etc.?
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WDEP
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"Preparation and planning creates reassurance. Projecting outcomes creates fear-based symptoms and causes us to draw inaccurate conclusions."
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Belonging, Power and Achievement, Fun and Enjoyment, Freedom and Independence, Survival and Self-Preservation
Four components of Total Behavior: Acting, thinking, feeling, and physiology
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ADDICTION
"How addiction takes hold--What starts out as an attempt to manage pain evolves into a new source of it, so you return to that in order to chase after that initial "great high" in a panic to try and regulate again and self-soothe."
"They got their needs met differently than you, so now you're trying to fill that."
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