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(4 - 6 REPETITIONS (Get at least 4 REPS (Can't get 4 = too heavy), No…
1 - 2 MUSCLES GROUPS/DAY
4 - 6 REPETITIONS
For Almost Exercise
Get at least 4 REPS
Can't get 4 = too heavy
No more than 6 REPS
Can get 6 = too light
9 - 12 SETS
4-5 Days Training
9 Working Sets
3 Sets = Additional
3 - 4 MINUTES REST
Need sufficient Recovery
Prepare Muscle to Lift in next Set
45 - 60 MINUTES TRAINING
TRAIN EACH MUSCLE EVERY 5 - 7 DAYS
Each Muscle Group, train 1-2 times
DIAL IT BACK EVERY 8 - 10 WEEKS
"Deload Week"
Reduce intensity of Training
Take a Break
No Training at All
Recommend: Do Deload Week First
