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Learner Training course (successful teamwork (kinds of teamwork…
Learner Training course
Self-management
manage your time
hack procastination
build strong habits
because habits require little willpower
trick 2: add short term rewards
trick 1: use commitment device like [beeminder] or [habitica]
understanding procastination
willpower = limited resource
use pomodoro technique
step by step guide to overcome procastination TF page 56+57
step 2: why are you proprastinating? reward too small, takes too much time...
step 3: find way to fix problem area
step 1: Notice you are procrastinating.
make time diary / accountability chart (asap science)
set your priorities
Plan like a general (Thomas Frank)
1) Planning Mode vs. Doing mode
3) high brain power work vs. low brainpower work
4)create daily plan
5) understand fudge ratio (everything takes longer tahn you think
6) Captain America method to breakdown projects
2) plan your week on sundays or friday afternoons
know your productive times
get & stay organized by Thomas Frank
find your perfect materials
pen
colors
notebooks
folder
use Paper Folders (Ordner) for handouts, slides, notes
get second brain (evernote)
use todo manager
build a "quick rapture system"
use apps to keep all ideas
evernote
scanbot
trello
todoist / wunderlist
google calendar / sunrise calendar
keep things organized on sundays / fridays
save all electronic files
1) use dropbox or google drive
2) create logical folder system
qualities & habits of successful students
being successful
INSIDE
the classroom
be active
ask questions
take notes
contribute in discussions and group work
come prepared
build good relationships with lecturers
being successful
OUTSIDE
the classroom
Focus & Productivity
Dealing with distractions
--PC--
block facebook & co. with [stay focussed] or [freedom]
only check fb / messages in breaks or AFTER your work
set time limit
--phone--
stop calls and notifications
airplane mode
turn off notifications for messenger, fb, emails...
" do not disturb mode"
turn off phone
friends
have polite phrase ready
ideas, thoughts & urges
write all down & deal with it in break
choose your location carefully
noises (people talking...)
ear plugs or headphones
using the Pomodoro technique
apps: [forest] and XXXX
the concept
science behind it
how to keep
motivation
Perfect Self Study
study TIME
study when you are productive / focussed
experiment
study PLACE
experiment where you can work best
at home
in coffee shop
library
silence or music
experiment
with different kinds of music
white noise
silence - use earplugs
ambient noise (sounds of rain, coffee shops...)
limit DISTRACTIONS
#
when you want to get things done DISTRACTIONS are your worst enemy
they break concentration
and slow down your learning progress
using BREAKS
pomodoro
what to do in breaks (check inforgraüphic=)
have a snack and water bottle with you
sleep / NAP - has sooo many benefits
(give handout for it)
other tips
key is to EXPERIMENT to find ut what works for you
dont multitask - LASERFOCUS
light
have all your study MATERIALS ready
pens - nice pens!
flashcards
markers
sticky notes
choose materials that you LIKE
take care of your body and your mind
eat healthy
what is healthy and what is not?
the impacts of food on our body and mind
Tipps to eat healthier step by step
sleep enough
how much sleep do we need?
why sleep is important
tricks to sleep earlier
sport
the influence of sport on our body and mind
do short exercises make a difference?
tipps to start & keep an exercise routine
morning routines
taking effective notes
5 note taking methods
paper notebook vs. laptop
notetaking apps
onenote
evernote
Reading effectively
read effectively - Reading tips
reading fast & slow
pay attention to formatting
create questions while reading
read back of chapter first
mark & take notes
summarize what you read
what to read & what not
the Tomas Frank method
step 2: take notes on evernote (active recall)
step 3: skim again and add relevant information
step 1: read the chapter
Color Coding & Symbols
successful teamwork
benefits of teamwork
kinds of teamwork
assignment group
study group
solving conflicts
roles in teams
facilitating group work
How does LEARNING work?
how do we learn? / how does the brain work?
long term memory
short term memory
learning tricks
chunking
memorizing techniques
learning styles
kinesthetic learners
auditory learners
knowing your learning styles
visual learners
forming good habits
#
#
breaking bad habits
understanding the importance of habits in our lives
apps
beeminder
habitica
how to form new habits
1) make it so easy you can't say no
2) stack new habits on other activities
Critical thinking , Problem solving, decision making
how to break down big projects
Understand and know yourself
what are your learning preferences?
reading the book vs. watching a viceo/ online course
learn alone vs. learn with others
know your productive times
know your learning style
#
use technology
how to use word
how to use powerpoint
how to use excel