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Diet & Fasting (fasting (ketosis (fat is necessary (EFAs = Essential…

- - - - EFAs = Essential Fatty Acids
      - clarity
- - - - packaging
      - food dyes
  - - - portion sizes of this
  - - - eat more / body expects food
  - - - daily
- - - - nuts, low protein, high fat, low carbohydrates
      - seasonality
        
        adapted to gorge on high sugar fruits
        
        fatten for winter survival
  - - - grains
        
        higher carbohydrate content
      - less seasonal
  - - - can blame corporations
        
        but recall Kellog--the people want it!
  - - - almost no seaon for many processed and nonprocessed items
      - sugar explosion