Personal Power II

1) Success Formula

2) Pain & Pleasure

3 & 4) NAC: Neuro-Association Conditioning

5) State of Mind

  1. Physiology
  1. Power of Focus

Empowering Questions

7) End Values

8) Changing Core Beliefs (toolkit) - use with goal setting & tasks to do & change

9 & 10) Goal Setting

Technique: DICKEN'S PATTERN

Steps

9) POWER OF WHY

10) Steps

  1. New Beliefs I need to have to achieve my goal

Technique :Rocking Chair Test

Imagine when I am old in my rocking chair...

Pain vs Pleasure

23 & 24) Fulfillment

6 Human Needs

Classes of Experiences

Class 1 to 4

Change persepective in relation to human needs

help change fulfillment

11) Emotion Rituals (Internal Rituals)

Procrastination

  1. Interrupt Bad Emotion Rituals
  1. Trigger Good Emotion Rituals

STEPS to Stop Procrastination

12) Anchoring for Peak State

Key to Flow State

Anchors

Create Positive Anchors

Remove Negative Anchors

Technique: Swish Pattern

Steps

Changing Behavior & Trigger New States

13) Financial Freedom

  1. Wounds (Pain) holding us back

DESTROY FINANCIAL WOUND ⭐

  1. STEPS to FINANCIAL FREEDOM

14) Financial Self-Sabotage

Steps to Eliminate

15) Fear of Failure/Success (how to change/overcome anything)

New Definitions (easier success feelings/ impossible to feel failure)

Technique: Erasure

  1. Erase your failure
  1. Use Anchors to reinforce peak state

16 a) self-sabotage (conflict of neuro-associations)

16 b) Self Confidence

Don't assume you have this

Success Spiral

Use Erasure Technique to Change

  1. Physiology
  1. Focus

Ask good questions

  1. Beliefs

Remove bad beliefs

Anchor to trigger peak states

17) Increasing Energy (Health)

  1. Water Rich Food
  1. Breathing

18) Relationships (Love)

19) PROBLEM SOLVING

5 Questions for Problem Solving

20) Review

25) Bonus

Pain (what will cost me if I don't follow through)

Pleasure: What pleasure I stand to gain if I do it

Use as leverage for completing daily tasks

set extremely harsh punishments as a failure to follow through

Turn negative associations to positive ones (PAIN to PLEASURE)

STEPS

STEP 1 TO CHANGE

1) Leverage

HOW TO BE FULFILLED?

CHANGE PERSPECTIVE?

CHANGE ACTIVITIES I DO?

11 & 12 Must be constantly Reviewed (linked with 15's erasure technique?

1) Know your outcome 2) Decide to take action 3)Awareness of results from actions 4) Change approach if not working

Use role models

Power in Momentum

We do more to avoid pain

POWER TO CONTROL LIFE

Change the way we think(associate)

This affects our MOTIVATION

Past empowering beliefs vs limiting beliefs

Something I Must Change

2) Interrupt

3) Condition

I MUST change it & why

I CAN change it & why

Pain I must avoid v.s Pleasure I will gain

10 reasons why I must change

Rehearse new behavior rapidly & consistently (think of behavior)

Anchors

Punishment (pain vs pleasure)

FEEL new associations

link pleasure to choice to change

any thought, behavior, emotion that is consistently reinforced will become a habit

POWER MOVES

Breathing

Diet

Facial Aerobics

Speak faster/ with conviction

EMOTION IS CREATED BY MOTION

7 Morning Questions

Deep diaphragmatic breaths

Ask yourself better questions all the time

Delete what makes you feel bad by focusing on what is great (PERSPECTIVE)

We evaluate things all the time (self-talk/visualization)

How can I (do something) and feel (good emotion)...

What values do I need/need to eliminate to achieve my ultimate destiny, success & desires?

Are there any conflicting values/ rules which is limiting my life?

WHAT IS IMPORTANT TO ME IN (area of life)?

Values direct our lifes

All decision making is nothing but values clarification.

rules: e.g. If I.... then I will be/feel... (limits our lifes)

At the base of every emotional upset you've ever had with another human being is a rules upset.

Step 1: Be aware of current values(find out what is driving you)

  1. Moving Towards Values
  1. Moving Away Values

Step 2: Decide what values need to be added/removed/re-ranked to achieve my ultimate destiny)

Audio 7 has a summary of past audios

  1. Identify belief to change.
  1. Link massive pain to current belief.
  1. Identify a new empowering belief.
  1. Link massive pleasure to new belief.
  1. Condition the new belief (over again through rehearsing).
  1. Leverage
  1. Past & Present
  1. 5, 10, 20 years into Future
  1. Present, write down new beliefs.

Life is better with this new belief, painful with old belief

Interrupt Pattern - Through reverse psychology

People stop him from eating but you make him eat, it is unexpected and interrupts his pattern.

Eventually he will be sick of only eating chocolates.

What has it cost me emotionally, physically on all aspects of my life

Punishment (ultimate pain)

I must and I can change.

What is the cost, feel and visualise it.

Ultimate Pain

  1. Into future 5, 10 ,20 years

Ultimate Pleasure

Pressure drives goals (pain & pleasure)

  1. What am I unsatisfied with/ want to achieve (areas of my life)
  1. Why I must change & Why I know I can

HAS TO BE STRONG/POWERFUL

Pain/Pleasure & Past Success Associations to create a new strong belief

List out goals in areas of life and set timeline/deadline

Think if you miss the goals how will you feel when you’re old (pain)

Think if you achieve all your goals how will you feel (pleasure)

Breaking out of bad emotions/ patterns/ habits/ states

Getting in prime emotional states, Patterns, Rituals

THINK LIKE THIS: (pleasure)
I want to (do this)...
I choose to (do this)...

Anchors are around us, use it to your advantage...

ANCHORS - 5 key things:
1) We are already anchoring - be aware while we doing it. Avoid negative anchors accidentally.
2) Process of Anchoring
3) Remove Negative Anchors
4) Utilise anchors in the environment for your advantage (e.g. in BIZ)
5) Switch pattern - Visualisation for changing habits to good ones. (the slingshot method). Keep conditioning with speed.

  1. Feel the Emotional State at Peak
  1. Visualize/do what you do when at that peak state
  1. Create the Anchor: Gesture & Say (something)
  1. Repeat & Rehearse

How to Do a “Swish Pattern”*

  1. Identify the behavior you want to change, and then imagine the
    behavior in your mind’s eye.
  2. Create a new picture of yourself, as you would be if you made the
    desired change.
  3. “Swish” the two pictures so that the unresourceful behavior
    automatically triggers the resourceful one. Do this by making a big,
    bright picture of the behavior you want to change, then in the bottom
    right-hand corner of that picture, make a small dark picture of the way
    you want to be. Now take that small picture, and in less than a second,
    have it grow in size and brightness and literally burst through the
    picture of the behavior you no longer desire. As you do this, say the
    word whoosh! with all the excitement and enthusiasm you can muster.
  4. The key to this pattern is speed and repetition. Do this five or six times,
    as fast as you can-and have fun doing it! What you are telling your
    brain is, “See this. Whoosh! Do this; see this. Whoosh! Do this...” until
    the old picture automatically triggers the new picture, the new states,
    and thus the new behavior.s:

Financial Abundance

Key to Getting Rich is Thinking Financial Abundance is a MUST in Life

Financial success is believing you deserve wealth

Overcome Fear of Rejection

What’s happening when we begin to sabotage ourselves is we have mixed
neuro-associations. That is, we associate both pain and pleasure to the same
outcome.

Action results in both pain and pleasure(conflict)

Brain protect us from the painful resut by 'sabotaging' success...

Steps to solve self-sabotage

Tony’s Success Spiral (cycle):

  1. Potential
  2. Action
  3. Results
  4. Belief

The Cape Walk

Imagine you're a superhero walking with a cape behind you

Confidence & Competence = Results (success)

Don’t hope, expect it will happen(confidence).

Don't hope, expect it to happen

To have more confidence, stop analyzing yourself and focus on how you can
contribute to others.

Dr. Deepak Chopra

7, 28, 14

  1. Exercise (aerobic)

Running etc...

  1. When stressed drink more water

Focus 80% on the solution, not the problem

ultimate pleasure when you solve problems that seem impossible

Do not wait, momentum is key… start immediately.

Helps you grow, create skills and abilities.

THE PROBLEM-SOLVING QUESTIONS

  1. What is/could great about this problem? (change your state)
  2. What is not perfect yet? (it will be perfect soon. Good presupposition)
  3. What am I willing to do to make it the way I want it? (I am willing and can do something about it)
  4. What am I willing to no longer do in order to make it the way I want
    It?
  5. How can I enjoy the process while I do what is necessary to make it the way I want it/ get it done? (critical)

Repetition is the mother of skills

I want to prove that I can succeed and show my family that if you think you can, you will make it.

Anticipate - expect the result you desire but anticipate the troubles and plan to face/ steer past them.

Fundamentals in NAC( neuro-associative conditioning):

  1. Get leverage on yourself:
    A) Something I must change
    B) I must change it.
    C) I can change it
    Leverage (pleasure and pain you get/avoid). 
    2. Interrupt your current pattern of association. 
3. Condition a new empowering association.

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