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Rehab (Strength and balance Terminology (PRE-), Goals of Injury…
Rehab
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Functional Training:
Requires smooth, coordinated movements across multiple planes
In training, exercises must be able to transfer over to the desired movements at desired speed
Components of the movement can be isolated, but goal is multi-joint coordination
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Sports Specific Training
Factors that must be considered: Movements required, Endurance, Strength and agility, surface, facility or environment, equipment, rules of sport and gradual progression back to full competition.
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