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The Compound Effect (Habits (Avoid the instant gratification trap, Find…
The Compound Effect
The Compound Effect in Action
Darrens lessons from his dad
The Magic penny
Case study of 3 friends
The Ripple effect
The thing about Payoff
Discard the lottery mentality
Choices
The consequence of making bad unconscious choices
It's the small choices that set the foundations
Case-study: Gratitude journalling
Taking full responsibility of ALL choices related to ALL areas of your life
The power of mindful tracking
moment-to-moment awareness of your actions
short-term insignificance but huge long-term payoffs
30-day trial
slow, small and steady
"The journey of a thousand miles begins with small consistent smart choices."
Habits
Avoid the instant gratification trap
Find your mojo (WHY-power)
Align behavior and core-values
The art of effective goal-setting
The thing about change
Approach to eliminate bad habits
Approach to form good habits
Momentum
Influences
Acceleration