Healthy Lifestyle,
Smart food choices for Healthy life &
The Food Pyramid

Expanded Points

Healthy Lifestyle

  • Can have a smooth digestion process
  • Can gain more energy and and fresh our body
  • Can reduce our fat in our body

Smart food choices for Healthy life

  • Can give you lots of nutrients without a lot of extra calories
  • Can having a smart choice when want to having any types of food

Link : https://www.nia.nih.gov/health/smart-food-choices-healthy-aging

The Food Pyramid

  • Can control and balance our diet routine
  • Can having a good amount and types of good food and vegetables also
  • Can create a good culture of food in our daily life

Link : https://academy.alimentarium.org/en/kid/food-and-nutrients/12/24-balanced-diet/food-pyramid/take

Shared Ideas

  • Can create a good lifestyle and healthy body for any activity

Link : https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations

  • Can burn more calories
  • Help to low our gain of weight
  • Cut back on beverages and food with added sugars.
  • Live tobacco free
  • 100 calorie snacks
  • Combination of food from different food groups and keep to the right proportions
  • Eat balanced diet
  • Weight no to lose and not to gain tips