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Emotional wellbeing (teacher wellbeing (1/3 teacher left in 5 years (work…
Emotional wellbeing
teacher wellbeing
performance linked to mood
3/10 will have mental health issues
1/3 teacher left in 5 years
work load home life
60 hours a week
accept what you can't change and try to change what you can
resilience
manage stress
gym
healthy eating
values and beliefs
signs stress
irritable/ distracted
snappy rude
eating habit change
sleep more/less
forgetful
stomach/headache
build resilience
support network
set realist goals
challenge
be positive about yourself
pain will pass
3 circle modle
soothing
no negative language
affirmation
enjoyable activities
being mindful
appreciate
keep it reg
gym
free yourself from past and future
drive/ambition
threat/ flight- flight