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Stress and Health (Physiological Factors (Personality Factors in Stress…

- - - - Primary Appraisal: Involves estimating the severity of a stressor and classifying it as either a threat or a challenge
      - Secondary Appraisal: Involves estimating the resources available to the person for coping with the stressor
  - - - Resistance: Continued activation of sympathetic nervous system
      - Exhaustion: Body's resources gone
      - Alarm: Initial activation of sympathetic nervous system
- - - - Hassles scale: Person rates severity of hassles from 0 to 3, hassles predict short-term illness
  - - - External frustrations: Goal cannot be attained because of external obstacles
      - Internal frustrations: Goal cannot be attained because of internal/personal characteristics
    - - Approach-approach conflict: A person must choose between two desirable goals
      - Avoidance-avoidance conflict: A person must choose between two undesirable goals
      - Approach-avoidance conflict: A person must choose or not choose a goal that has both positive and negative aspects
      - Multiple approach-avoidance conflict: A person must choose from among two or more goals, with each goal possessing both desirable and undesirable aspects
  - - - Distress: The effect of unpleasant and undesirable stressors
      - Eustress: The effects of positive events