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OAT (Mountain biking (technique (up hill (smallest gear, sit on the seat,…

- - - - never cross chain because it stretches the chain and causes the sides to wear.
      - small gear at the front and at the back
    - - smallest gear
      - sit on the seat
      - lean forward
      - body weight over seat
      - change gears before going uphill
    - - peddles level/ parallel to the ground
      - standing up on the peddles
      - body weght behind the seat
      - arms bent
    - - pump with your arms to help get over small obsticles
    - - cross country
      - trail
      - downhill
      - dirt jumping
    - - 70%front
      - 30% back
      - two fingers on the brake lever
      - don't break to fast
      - body weight behind saddle
    - - the number of revolutions of the crank per minuet
    - - 5 bikes away
    - - lean to the side
      - peddle up so it doesn't hit anything on the ground
      - slow down if needed
  - - - helmet - fitted correctly
      - brakes - working and able to stop
      - tyre pressure
      - quick releases
      - seat hight
  - - - secure footware
      - shorts / teeshirt
      - helmet
      - flamboient bib
    - - saddle
      - frame
      - tyre
      - crankset
      - pedal
      - rim
      - cassettes
      - derailleur
- - - - bum up
      - feat first
      - arms out
    - - strainger/seieves
      - eddie - the still bit of water behind a obstical causing a small wirlpool
      - holes/hydrolict - the water that spins
      - rocks
    - - PFD
      - throwbag
      - first aid kit
      - paddle
    - - 1-6
  - - - over left
      - over right
      - wedge yourself/ hold on
      - turn left/right
      - forwards back wards
      - get down
      - turn right/left
    - - paddle in sync
      - use your core
  - - - Parts of a raft
        
        Thwarts
        
        D rings
        
        valve
        
        seams
        
        floor
        
        tubes
      - Types of rafts
        
        self bailing
        
        canoe
        
        kayak
        
        SUP
      - environments
        
        ocean
        
        flat water
        
        fidhing
        
        surf
        
        white water
    - - t grip
      - shaft
      - blade
      - throat
      - ALWAYS HOLD THE TEE GRIP
    - - make sure it doesn't go over your ears
      - make sure its well fitted
      - benefits
        
        good for getting someone back into the boat
        
        protection
        
        keeps you warm
    - - make sure its well fitted
        
        2 fingers under
        
        2 fingers above eyebrow
        
        make sure it doesn go off your chin
    - - secure footware
      - thermals
      - shorts and teeshirt
      - PFD
      - helmet