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Patients presenting issues (Pain in AROM abduction and overhead movements,…
Patients presenting issues
Pain in AROM abduction and overhead movements
posture awareness and education
Kenyon, K. and Kenyon, J. (2009) The physiotherapist's pocketbook. 2nd ed. Edinburgh: Churchill Livingstone, p.103
Posture education
https://www.stjoes.ca/patients-visitors/patient-education/a-e/PD%205844%20Resp%20Rehab%20-%20Back%20Pain%20and%20Posture.pdf
PDF link to some posture in standing, sitting and lying guidance
clinical pilates
http://www.coolpilates.co.uk/
Cool Pilates offers a variety of classes and one to one session which could be beneficial for the patient. The company also offers postural rehabilitation classes.
strengthening the rotator cuff muscles exercises
Blume, C., Wang‐Price, S., Trudelle‐Jackson, E. and Ortiz, A. (2015) comparison of eccentric and concentric exercise interventions in adults with subacromial impingement syndrome., International journal of sports physical therapy, 10(4), pp.441–455.
stretching pectoralis minor exercise
Borstad, J. and Ludewig, P. (2006) Comparison of three stretches for the pectoralis minor muscle., Journal of shoulder and elbow surgery, 15(3), pp.324-330. doi: 10.1016/j.jse.2005.08.011.
low mood
Meditation
Meditation works as a regulation of psychological and autonomic arousal, by increasing the awareness of ones self unattached from their thoughts and emotions. Focusing on breath aiding concentration and creating open-awareness of the present moment creates a sensory and cognitive-effective experience.
https://bjgp.org/content/63/617/654.full
https://www.headspace.com/headspace-meditation-app
https://itunes.apple.com/gb/app/the-mindfulness-app/id417071430
List of free meditation apps
https://www.youtube.com/watch?v=4EaMJOo1jks
weight gain
nutritionist who can offer expertiese on a healhty diet for the mind and body
https://www.nutritionist-resource.org.uk/articles/healthy-eating.html
https://www.walsallcollege.ac.uk/uploads/Classes_Timetable3.pdf
Walsall college hub has a variety of exercise classes which the patient could attend for weight loss in the later stages of rehabilitation. These should aid weight loss and improve mental wellbeing, joining a new exercise class may also help the patient build up a support network
Exercise
