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Nutrients (Nutrients that provide energy to your body (Lipids/Fats…

- - - - 4 calories per gram
      - 55-60% of your calories should come from carbohydrates
      - Provides the body energy that is used during exercise
    - - Come from anything sweet like candy,
        cake, cookies, honey, molasses...
      - 15% or less calories should come from simple carb.
    - - 40-50% calorie intake should come from complex carb.
      - Come from whole grain breads, cereals,
        pasta, rice, and vegetables
  - - - 4 calories per gram
      - 12-15% of calorie intake should come from them
      - They are nutrients that help your body grow and repair itself
    - - Must be eaten in combination of other proteins
      - Mostly found in beans, corn, tofu...
    - - Contains the 9 essential amino acids
      - Mostly found in meat and diary products
      - (Soy protein is the only complete
        prot. that comes from a plant)
  - - - 9 calories per gram
      - 30% of your calorie intake should come from them
      - Provides energy during sustained exrecise
    - - Come mostly from plants
      - GOOD
      - The structure of this fats is irregular, the hydrogen atoms are separated from the carbon atoms
    - - Come mostly from animal sources
      - BAD
      - The structure of this fats is regular, the hydrogen atoms are attached to the carbon atoms
    - - Are created in an industrial process that adds hydrogen to liquid vegetables oils to make them more solid, they can be found in fires
      - Can be found in french fries, doughnuts and baked goods
      - Are dangerous because they have high cholesterol levels