Please enable JavaScript.
Coggle requires JavaScript to display documents.
Healthy Body Healthy Mind (Research and data (Dietary fiber from…
Healthy Body Healthy Mind
What's the promblem
The problem is that some people take bad(picking bad diet and not doing appropriate exercise)choices in their life thus causing unhealthy body and attitude people in this world for example: Donald trump and so much more obese people…...
People are having bad nutrition
Research and data
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. ... Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories. Folate (folic acid) helps the body form red blood cells.
Study found out that people with a stronger hand grip can easily solve more logic questions within less or two minutes , remember numbers from lists and reacting faster and quicker visually.
A research from the University of Manchester , suggested that doing more exercise could be a better way to boost your brain power.
A database of more than 475,000 people showed those with more muscle strength in their hands appeared to have better brains.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. ... Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories. Folate (folic acid) helps the body form red blood cells.
How can we solve it?
We are trying to promote having a healthy diet in order to acquire a healthy life to develop a healthy mindset.
What causes poor nutrition?
Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.
These unhealthy eating habits can affect our nutrient intake, including energy protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid.
Steps to good nutrition
it’s easier than you think
have a good variety of healthy foods from the five food groups each day. For more information see the Healthy eating for different ages and stages and Healthy Eating tips sections
aim for two serves of fruit and five serves of vegetables each day
only occasionally eat sugary, fatty or salty food, and then only in small amounts
drink fresh, clean tap water instead of sugary drinks
switch over to healthy recipes that look and taste good
plan your meals ahead and shop for healthy ingredients
enjoy cooking and eating healthy food with family or friends and without distractions such as the television.
The effects
being overweight or obese
tooth decay
high blood pressure
high cholesterol
heart disease and stroke
type-2 diabetes
osteoporosis
some cancers
depression
eating disorders.