Please enable JavaScript.
Coggle requires JavaScript to display documents.
Needs (Nutrients (Macro nutrients (Carbohydrates, fat, Protein), Micro…
Needs
Nutrients
Micro nutrients
Vitamins
Minerals
Macro nutrients
Carbohydrates
fat
Protein
Water
Fibre (Non starch polysaccharide)
Increase/decrease
-- salt
-- sugar
+fibre
-- fat
alternatives
slow releasing carbohydrates
Unsaturated fats
Natural sugars
Eat well guide
Balanced diet
Healthier