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TSW's 1 & 5 (TSW's 1 (power - the ability to exert a maximal…
TSW's 1 & 5
TSW's 1
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Muscular endurance - is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
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TSW's 5
Isometric - a type of strength training in which the joint angle and muscle length do not change during contraction
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Isotonic - a contracting muscle shortens against a constant load, as when lifting a weight.
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